Grillin' & Chillin': You can still have that summer BBQ
Makes 1 serving (1 protein)
100 grams extra lean ground beef
1 tablespoon finely minced onion
1 clove garlic, finely minced
Dash of garlic powder
Dash of onion powder
Cayenne pepper to taste
Salt and pepper to taste
Mix ingredients thoroughly and form into patties (2-3). Fry in a small frying pan until desired level of doneness or grill on the barbeque. If using a frying pan, add small amounts of water and deglaze the pan to intensify flavors.
Variations: Add stevia, lemon juice and Bragg’s all-purpose seasoning to create a light teriyaki flavor or top with caramelized onion garnish (see sauces recipes). Also try lean buffalo or bison meat.