Grillin' & Chillin': You can still have that summer BBQ

HAMBURGERS

Makes 1 serving (1 protein)

Ingredients:

100 grams extra lean ground beef

1 tablespoon finely minced onion

1 clove garlic, finely minced

Dash of garlic powder

Dash of onion powder

Cayenne pepper to taste

Salt and pepper to taste

Directions:

Mix ingredients thoroughly and form into patties (2-3). Fry in a small frying pan until desired level of doneness or grill on the barbeque. If using a frying pan, add small amounts of water and deglaze the pan to intensify flavors.

Variations: Add stevia, lemon juice and Bragg’s all-purpose seasoning to create a light teriyaki flavor or top with caramelized onion garnish (see sauces recipes). Also try lean buffalo or bison meat.

#bbq #barbecue #beef