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Low in calories: this simple and flavourful sausage is all you need!


Makes 1 serving (1 protein, 1 fruit, 1 Melba toast)


100 grams ground chicken breast

2 tablespoons diced apple

1 serving Melba toast crumbs

2 tablespoons chicken broth or water

2 tablespoons juice from the apple

1 tablespoon finely minced onion

Dash of garlic powder

Dash of onion powder

Dash of cinnamon

Dash of clove or nutmeg (optional)

Dash of cayenne pepper to taste

Stevia to taste (optional)

Salt and pepper to taste


Combine ground chicken, diced apple, and dry spices in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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