Low in calories: this simple and flavourful sausage is all you need!

CHICKEN APPLE SAUSAGE
Makes 1 serving (1 protein, 1 fruit, 1 Melba toast)
Ingredients:
100 grams ground chicken breast
2 tablespoons diced apple
1 serving Melba toast crumbs
2 tablespoons chicken broth or water
2 tablespoons juice from the apple
1 tablespoon finely minced onion
Dash of garlic powder
Dash of onion powder
Dash of cinnamon
Dash of clove or nutmeg (optional)
Dash of cayenne pepper to taste
Stevia to taste (optional)
Salt and pepper to taste
Directions:
Combine ground chicken, diced apple, and dry spices in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.