The perfect meat balls: onions and garlic make this meal delicious

BAKED ITALIAN MEATBALLS
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
Ingredients:
100 grams lean ground beef
¼ teaspoon basil
1/8 teaspoon oregano
1/8 teaspoon garlic powder
1 tablespoon minced onion
1 clove garlic, crushed
1 serving Melba toast crumbs
Marinara sauce (see sauces recipes)
Directions:
Combine beef, Melba toast crumbs and spices and mix thoroughly. Form into balls. Place into baking dish and cover with marinara sauce. Bake or 20-30 minutes at 350 degrees. Serve hot over cabbage noodles. Garnish with fresh basil.