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The perfect meat balls: onions and garlic make this meal delicious


Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)


100 grams lean ground beef

¼ teaspoon basil

1/8 teaspoon oregano

1/8 teaspoon garlic powder

1 tablespoon minced onion

1 clove garlic, crushed

1 serving Melba toast crumbs

Marinara sauce (see sauces recipes)


Combine beef, Melba toast crumbs and spices and mix thoroughly. Form into balls. Place into baking dish and cover with marinara sauce. Bake or 20-30 minutes at 350 degrees. Serve hot over cabbage noodles. Garnish with fresh basil.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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