The perfect meat balls: onions and garlic make this meal delicious

BAKED ITALIAN MEATBALLS

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

Ingredients:

100 grams lean ground beef

¼ teaspoon basil

1/8 teaspoon oregano

1/8 teaspoon garlic powder

1 tablespoon minced onion

1 clove garlic, crushed

1 serving Melba toast crumbs

Marinara sauce (see sauces recipes)

Directions:

Combine beef, Melba toast crumbs and spices and mix thoroughly. Form into balls. Place into baking dish and cover with marinara sauce. Bake or 20-30 minutes at 350 degrees. Serve hot over cabbage noodles. Garnish with fresh basil.

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