Arugala Salad with Chicken and Fruit
ARUGULA SALAD WITH CHICKEN AND FRUIT
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Ingredients:
100 grams chicken breast
2 or more cups of arugula greens
Your choice of apple, orange, strawberry or grapefruit slices
Dressing made from your choice (see dressings)
1 tablespoon red onion, chopped
Salt and pepper to taste
Directions:
Cook chicken with a little lemon juice and water until slightly browned. Prepare and wash arugula. Lay chicken slices on top of arugula salad and top with fruit and dressing.