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Grillin' & Chillin' Roasted Beef & Apple Kabobs


Makes 1 serving (1 protein, 1 fruit)


100 grams lean beef or chicken, cut into chunks

1 apple, cut into large chunks

¼ onion petal

½ cup beef, chicken or vegetable broth

3 tablespoons apple cider vinegar

1 tablespoon Bragg’s all-purpose seasoning

Stevia to taste


Marinate beef or chicken in broth, vinegar and spices. Layer apple, onion petals and beef or chicken chunks on wooden or metal skewers (if using wooden skewers, soak them in water for a few minutes so they don’t burn). Barbeque directly or place on aluminum foil sheet and cook until desired level of doneness. Baste frequently with remaining marinade. Heat the remaining marinade in a small saucepan and use as a dipping sauce.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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