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On Chilli days we eat: Beef Chili


Makes 1 serving (1 protein, 1 vegetable)


100 grams extra lean ground beef

200 grams tomatoes, pureed

3-4 minced garlic cloves

½ cup beef broth

1 teaspoon hot sauce

1 clove garlic

1 tablespoon chopped green onion

Pinch of crushed red pepper flakes

Pinch of fresh or powdered ginger

Pinch of cumin

Stevia to taste


Brown chicken in Bragg’s and a little water. Add chicken broth and spices. Simmer for 5 minutes. Add the cabbage and allow to cook for 10 minutes or until cabbage is tender. Add additional water if necessary. Top with additional green onions for garnish and sprinkle with lemon juice and additional Bragg’s.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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