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Sloppy Joe: We missed you!


Makes 1 serving (1 protein, 1 vegetable)


100 grams extra lean ground beef

1 serving barbeque sauce (see sauces recipes)

Butter lettuce or any large variety lettuce leaves


Brown ground beef in a small frying pan. Add barbeque sauce and a little water to achieve desired consistency. Cook for about 5 minutes. Serve Sloppy Joe style on lettuce leaves.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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