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Cinnamon Chicken


Makes 1 serving (1 protein, 1 Melba toast)


100 grams chicken breast

1 serving Melba toast crumbs

½ cup chicken broth

¼ teaspoon ground cinnamon

1/8 teaspoon curry powder

Pinch of nutmeg

Pinch of cardamom

Dash of garlic powder

Salt and pepper to taste

Stevia to taste


Mix Melba toast crumbs with ½ of the dry spices in a small bowl. Dip chicken in broth and coat with Melba spice mixture. Lay out chicken in shallow baking dish. Mix the remaining spices into the broth. Top the chicken with the rest of the Melba spice mixture. Bake chicken at 350 degrees for 20 minutes or until chicken is fully cooked.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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