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French Onion Soup


Makes 1-2 servings (1 protein, 1 Melba toast)


2 cups beef broth

Melba croutons (see recipe in salad section)

1 tablespoon Worcestershire sauce

1 tablespoon Bragg’s all-purpose seasoning (optional)

1 tablespoon lemon juice

¼ to ½ of an onion, cut in thin strips

1 clove garlic, crushed

Salt and pepper to taste

Stevia to taste


Caramelize the onions in a little water and lemon juice. Add beef broth and spices and simmer for 20-30 minutes. Top with Melba toast croutons.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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