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Lemony Spinach and Chicken Soup


LEMONY SPINACH AND CHICKEN SOUP

Makes 1 serving (1 protein, 1 vegetable)

Ingredients:

100 grams chicken

2 cups chicken broth (or substitute 1 cup water for 1 cup broth)

½ lemon with rind

1-2 cups loosely packed spinach cut into strips

1 tablespoon onion, chopped

1 clove garlic, crushed

1 stalk lemongrass (optional)

¼ teaspoon thyme or to taste

Cayenne pepper to taste

Salt and pepper to taste

Directions:

Lightly brown the chicken in a small saucepan with a little lemon juice. Add the onion, garlic, spices and chicken broth. Add lemon with rind and simmer for 20-30 minutes. Add the fresh spinach during the last 5 minutes of cooking.

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COOKING TIPS

#1 

Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!

#2 

To remove the smell of garlic from your hands rub them on stainless steel.

#3

To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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