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Mahi Mahi with Oranges


Makes 1 serving (1 protein, 1 fruit)


100 grams mahi mahi fish

½ orange in segments

2 tablespoons Bragg’s all-purpose seasoning

1/8 teaspoon apple cider vinegar

1/8 teaspoon fresh or dried ginger

1 tablespoon green onion, chopped

1 clove garlic, crushed

Pinch of red pepper flakes

Stevia to taste

Cayenne pepper to taste

Water as needed


Saute mahi mahi with a little water, vinegar and Bragg’s all-purpose seasoning. Add garlic, spices and stevia. Add ½ orange in chunks or segments. Cook for 5-10 minutes. Top with green onion and serve on a bed of steamed spinach or greens.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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