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Spicy Mustard Chicken


SPICY MUSTARD CHICKEN

Makes 1 serving (1 protein)

Ingredients:

100 grams chicken breast

½ cup chicken broth

2 tablespoons lemon juice

1 tablespoon homemade mustard (see sauces recipes)

¼ teaspoon dried basil

1/8 teaspoon tarragon

Salt and pepper to taste

Stevia to taste

Directions:

Lightly saute the chicken in chicken broth, lemon juice and spices until cooked. Simmer for an additional 10 minutes and periodically deglaze the pan with a little water or additional broth for more flavor.


COOKING TIPS

#1 

Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!

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#2 

To remove the smell of garlic from your hands rub them on stainless steel.

#3

To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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