Spicy Mustard Chicken

SPICY MUSTARD CHICKEN

Makes 1 serving (1 protein)

Ingredients:

100 grams chicken breast

½ cup chicken broth

2 tablespoons lemon juice

1 tablespoon homemade mustard (see sauces recipes)

¼ teaspoon dried basil

1/8 teaspoon tarragon

Salt and pepper to taste

Stevia to taste

Directions:

Lightly saute the chicken in chicken broth, lemon juice and spices until cooked. Simmer for an additional 10 minutes and periodically deglaze the pan with a little water or additional broth for more flavor.

#chicken #mustard #spicy