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Talapia with Herbs


Makes 1 serving (1 protein)


100 grams of Tilapia

2 tablespoons lemon juice

1 clove garlic, crushed

1 tablespoon onion, chopped

Pinch of dill

Fresh parsley

Salt and black pepper to taste


Saute fish in lemon juice with a little water. Add in onion, garlic and fresh herbs. Bake in a baking dish with a little water at 350 degress for 20 minutes or until fish is tender. Garnish with chopped parsley.

Variation: You can add oregano, thyme or tarragon



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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