Talapia with Herbs


Makes 1 serving (1 protein)


100 grams of Tilapia

2 tablespoons lemon juice

1 clove garlic, crushed

1 tablespoon onion, chopped

Pinch of dill

Fresh parsley

Salt and black pepper to taste


Saute fish in lemon juice with a little water. Add in onion, garlic and fresh herbs. Bake in a baking dish with a little water at 350 degress for 20 minutes or until fish is tender. Garnish with chopped parsley.

Variation: You can add oregano, thyme or tarragon

#talapia #herbs #fish #seafood



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

Get in touch.

Book a complimentary consultation:
Email us: info@beautylabalberta.com
Call Us: 
YYC: 587.391.7777
YEG: 780.904.4704
Fill out the form below:
 Suite A  #2312, 4th Street  SW | Calgary Alberta, T2S 1X2  | Street Parking  - 2hr Maximum