Talapia with Herbs

TILAPIA WITH HERBS
Makes 1 serving (1 protein)
Ingredients:
100 grams of Tilapia
2 tablespoons lemon juice
1 clove garlic, crushed
1 tablespoon onion, chopped
Pinch of dill
Fresh parsley
Salt and black pepper to taste
Directions:
Saute fish in lemon juice with a little water. Add in onion, garlic and fresh herbs. Bake in a baking dish with a little water at 350 degress for 20 minutes or until fish is tender. Garnish with chopped parsley.
Variation: You can add oregano, thyme or tarragon