
Hey There Hot-Soup! - Thai Beef Soup
THAI BEEF SOUP Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean beef 200 grams celery 1 cup beef or vegetable broth 3...

Vegetable Beef Soup
VEGETABLE BEEF SOUP Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean beef, cubed Celery, cabbage or tomato, diced 2...


It's Mexican Night: Keep Calm and Eat a Fajita
FAJITAS / CARNE ASADA Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams beef or chicken cut into strips 200 grams chopped...


It's a ginger beef kinda day: yup you heard us right!
GINGER BEEF Makes 1 serving (1 protein) Ingredients: 100 grams beef cut into thin strips ¼ cup beef broth 2 tablespoons Bragg’s...


The perfect meat balls: onions and garlic make this meal delicious
BAKED ITALIAN MEATBALLS Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast) Ingredients: 100 grams lean ground beef ¼ teaspoon basil...

Grillin' & Chillin': You can still have that summer BBQ
HAMBURGERS Makes 1 serving (1 protein) Ingredients: 100 grams extra lean ground beef 1 tablespoon finely minced onion 1 clove garlic,...