SZECHWAN CHICKEN WITH CABBAGE Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams chicken breast 200 grams cabbage 1 cup chicken broth 2 tablespoons Bragg’s all-purpose seasoning 1 teaspoon hot sauce 1 clove garlic 1 tablespoon chopped green onion Pinch of crushed red pepper flakes Pinch of fresh or powdered ginger Pinch of cumin Stevia to taste Directions: Brown chicken in Bragg’s and a little water. Add chicken broth and spices. Simmer for 5 minutes. Add the

ITALIAN BEEF ROLL UPS Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean flank steak 200 grams finely chopped cabbage 1 cup beef broth 2 tablespoons apple cider vinegar 2 tablespoons Bragg’s all-purpose seasoning 1 clove garlic, crushed 1 teaspoon Italian seasoning Salt and pepper to taste Directions: Tenderize the steak with manual meat tenderizer until flat and thin. In a frying pan, combine cabbage with spices, vinegar and all-purpose seasoning and cook

SPAGHETTI-LESS MEAT SAUCE Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean ground beef 8 ounces organic tomato sauce (no sugar) 2 cups chopped tomatoes 1 tablespoon minced onion ½ teaspoon dried basil or 4 leaves rolled and sliced fresh ¼ teaspoon oregano Cayenne pepper to taste Salt and pepper to taste Stevia (optional) Directions: Brown the ground beef and pat off excess oil. Add tomato sauce, chopped tomatoes, onion, garlic and spices. Simmer on low h