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Lemony Spinach and Chicken Soup
LEMONY SPINACH AND CHICKEN SOUP Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams chicken 2 cups chicken broth (or...
Sweet Lemon Chicken: It's sweet, tender and juicy with right amount of zest!
SWEET LEMON CHICKEN Makes 1 serving (1 protein) Ingredients: 100 grams thinly sliced chicken 1 lemon with rind 1 tablespoon Bragg’s...
Chicken Curry: this quick mild dish is flavourful with rich aromas
CHICKEN CURRY Makes 1 serving (1 protein) Ingredients: 100 grams cubed chicken ¼ cup chicken broth or water 1 tablespoon minced onion ¼...
Low in calories: this simple and flavourful sausage is all you need!
CHICKEN APPLE SAUSAGE Makes 1 serving (1 protein, 1 fruit, 1 Melba toast) Ingredients: 100 grams ground chicken breast 2 tablespoons...
Taco Tuesday: or perhaps any day is a great day for tacos
CHICKEN TACOS Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams finely chopped or ground chicken breast ¼ cup chicken broth...
Chicken Pesto
CHICKEN PESTO Makes 1 serving (1 protein) Makes 2-3 servings of pesto sauce. Ingredients: 100 grams thinly sliced or whole chicken breast...
