CURRIED SHRIMP WITH TOMATOES Makes 1 serving (1 protein 1 vegetable) Ingredients: 100 grams shrimp ½ cup vegetable broth or water 2 tomatoes, chopped 1 tablespoon minced onion 1 clove garlic, crushed 1/8 teaspoon curry 1/8 teaspoon onion powder 1/8 teaspoon garlic powder Pinch of allspice Stevia to taste Directions: Saute the shrimp with the onion and garlic for about 3 minutes or until cooked. Add vegetable broth, curry and stevia. Add garlic and onion powder to thicken th

CHICKEN CURRY Makes 1 serving (1 protein) Ingredients: 100 grams cubed chicken ¼ cup chicken broth or water 1 tablespoon minced onion ¼ teaspoon curry powder Pinch of turmeric Dash of garlic powder Dash of onion powder Salt and pepper to taste Stevia to taste Cayenne pepper to taste Directions: Dissolve spices in chicken broth in a small saucepan. Add chopped onion, garlic and chicken. Add Stevia to taste for a sweeter curry. Saute chicken in liquid until fully cooked and