
Hot summer days call for cool summer treats: Just chill!
ORANGE OR LEMON POPS Makes 1 serving (1 fruit) Ingredients: Juice of ½ lemon or 1 small orange Powdered stevia to taste Directions: Mix...

Lemony Spinach and Chicken Soup
LEMONY SPINACH AND CHICKEN SOUP Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams chicken 2 cups chicken broth (or...

Sweet Lemon Chicken
SWEET LEMON CHICKEN Makes 1 serving (1 protein) Ingredients: 100 grams thinly sliced chicken 1 lemon with rind 1 tablespoon Bragg’s...

Cocktail Sauce
COCKTAIL SAUCE Makes 6 servings Ingredients: 1 cup tomato sauce (sugar free) ½ teaspoon celery salt ¼ teaspoon paprika 1 tablespoon red...

Lemon Pepper Marinade
LEMON PEPPER MARINADE Ingredients: 4 tablespoons lemon juice 3 tablespoons chicken or vegetable broth Salt and black pepper to taste...