SPICY MUSTARD CHICKEN Makes 1 serving (1 protein) Ingredients: 100 grams chicken breast ½ cup chicken broth 2 tablespoons lemon juice 1 tablespoon homemade mustard (see sauces recipes) ¼ teaspoon dried basil 1/8 teaspoon tarragon Salt and pepper to taste Stevia to taste Directions: Lightly saute the chicken in chicken broth, lemon juice and spices until cooked. Simmer for an additional 10 minutes and periodically deglaze the pan with a little water or additional broth for mo

HOMEMADE MUSTARD Makes 1-2 servings Ingredients: 2 tablespoons ground mustard powder 1 tablespoon garlic powder 1 tablespoon onion powder ½ teaspoon ground ginger ½ teaspoon grated horseradish (optional) ½ cup apple cider vinegar ¼ cup water 1 tablespoon lemon juice Stevia to taste Directions: Mix ingredients together thoroughly. Heat in a saucepan for 2-3 minutes. Pack warm mustard into a jar and top with lemon juice. Mustard will last for up to two weeks in the refrigera

SWEET AND SPICY MUSTARD DRESSING Makes 1-2 servings Ingredients: 2 tablespoons homemade mustard recipe (see sauces receipes) 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 1 tablespoon Bragg’s all-purpose seasoning 1 clove garlic, finely minced 1 tablespoon minced onion Pinch of turmeric Stevia to taste Water to achieve desired consistency Directions: Dissolve spices in liquid ingredients. Mix thoroughly and heat slightly in saucepan. Add a little water to extr