HOMEMADE MUSTARD Makes 1-2 servings Ingredients: 2 tablespoons ground mustard powder 1 tablespoon garlic powder 1 tablespoon onion powder ½ teaspoon ground ginger ½ teaspoon grated horseradish (optional) ½ cup apple cider vinegar ¼ cup water 1 tablespoon lemon juice Stevia to taste Directions: Mix ingredients together thoroughly. Heat in a saucepan for 2-3 minutes. Pack warm mustard into a jar and top with lemon juice. Mustard will last for up to two weeks in the refrigera

BARBEQUE SAUCE Makes 1-2 servings (1 vegetable) Ingredients: 3 ounces organic tomato paste ¼ cup apple cider vinegar 3 tablespoons lemon juice 1 tablespoon hot sauce 1 tablespoon minced onion 3 cloves garlic, crushed ¼ teaspoon chili powder Liquid smoke hickory flavoring to taste ½ teaspoon Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon chopped parsley Cayenne pepper to taste Salt and pepper to taste Stevia to taste (Try a touch of dark choco

SWEET WASABI DIPPING SAUCE/MARINADE Makes 1 serving Ingredients: ¼ teaspoon wasabi powder (Japanese horseradish) 2 or more tablespoons Bragg’s all-purpose seasoning 1 tablespoon lemon juice Stevia to taste Directions: Mix wasabi into Bragg’s all-purpose seasoning and add lemon juice and stevia to taste. #wasabi #dippingsauce #sauce #marinade

GARLIC BASIL MARINARA SAUCE Makes 2 servings Ingredients: 4 large tomatoes 200 grams celery 1 tablespoon chopped basil 1 cup chicken broth 2 tablespoons onion, chopped fine 2 cloves garlic, minced 6 ounces of organic tomato paste 1 teaspoon dried oregano Salt and pepper to taste Directions: Using a food processor, puree tomatoes to desired smooth consistency. Pour puree into a saucepan, adding broth, tomato paste, garlic, basil, oregano and onion. Cook slowly for approximat