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Curried Shrimp with Tomatoes
CURRIED SHRIMP WITH TOMATOES Makes 1 serving (1 protein 1 vegetable) Ingredients: 100 grams shrimp ½ cup vegetable broth or water 2...
Talapia with Herbs
TILAPIA WITH HERBS Makes 1 serving (1 protein) Ingredients: 100 grams of Tilapia 2 tablespoons lemon juice 1 clove garlic, crushed 1...
Sweet Ginger Shrimp
SWEET GINGER SHRIMP Makes 1 serving (1 protein) Ingredients: 100 grams shrim ¼ cup vegetable broth or water 2 tablespoons lemon juice 2...
Ginger Shrimp Wraps
GINGER SHRIMP WRAPS Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams shrimp 1 or more cabbage or lettuce leaves 1 cup...
Cajun Baked Fish
CAJUN BAKED FISH Makes 1 serving (1 protein, 1 Melba toast) Ingredients: 100 grams of any white fish 1 serving Melba toast crumbs 1/8...
Sweet Orange Pepper Shrimp
SWEET ORANGE PEPPER SHRIMP Makes 1 serving (1 protein, 1 fruit) Ingredients: 100 grams shrimp 1 tablespoon onion, minced 1 serving sweet...
