CURRIED SHRIMP WITH TOMATOES Makes 1 serving (1 protein 1 vegetable) Ingredients: 100 grams shrimp ½ cup vegetable broth or water 2 tomatoes, chopped 1 tablespoon minced onion 1 clove garlic, crushed 1/8 teaspoon curry 1/8 teaspoon onion powder 1/8 teaspoon garlic powder Pinch of allspice Stevia to taste Directions: Saute the shrimp with the onion and garlic for about 3 minutes or until cooked. Add vegetable broth, curry and stevia. Add garlic and onion powder to thicken th

TILAPIA WITH HERBS Makes 1 serving (1 protein) Ingredients: 100 grams of Tilapia 2 tablespoons lemon juice 1 clove garlic, crushed 1 tablespoon onion, chopped Pinch of dill Fresh parsley Salt and black pepper to taste Directions: Saute fish in lemon juice with a little water. Add in onion, garlic and fresh herbs. Bake in a baking dish with a little water at 350 degress for 20 minutes or until fish is tender. Garnish with chopped parsley. Variation: You can add oregano, th

SWEET GINGER SHRIMP Makes 1 serving (1 protein) Ingredients: 100 grams shrim ¼ cup vegetable broth or water 2 tablespoons lemon juice 2 tablespoons orange juice (optional) 2 tablespoons Bragg’s all-purpose seasoning ¼ teaspoon fresh or powdered ginger Pinch of chili powder Dash of garlic powder Dash of onion powder Stevia to taste Salt and black pepper to taste Directions: Mix dry spices with vegetable broth and liquid ingredients. Saute with shrimp in a small saucepan stirr

GINGER SHRIMP WRAPS Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams shrimp 1 or more cabbage or lettuce leaves 1 cup vegetable broth or water 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s all-purpose seasoning 1 clove garlic, crushed Pinch of fresh ginger 1 tablespoon green onion, finely minced 1 serving sweet orange marinade (optional for dipping) (see sauces) Salt and pepper to taste Directions: Lightly steam cabbage leaves and set aside. Cook shrimp

CAJUN BAKED FISH Makes 1 serving (1 protein, 1 Melba toast) Ingredients: 100 grams of any white fish 1 serving Melba toast crumbs 1/8 teaspoon onion powder 1/8 teaspoon garlic powder 2 tablespoons lemon juice Pinch of cayenne pepper to taste Pinch of thyme Salt and black pepper to taste Directions: Combine spices and Melba toast crumbs (see salad recipes). Dip fish in lemon juice and coat with spice mixture. Bake in 350 degree oven for 20 minutes or broil until lightly brow

SWEET ORANGE PEPPER SHRIMP Makes 1 serving (1 protein, 1 fruit) Ingredients: 100 grams shrimp 1 tablespoon onion, minced 1 serving sweet orange marinade (see sauces) Stevia to taste Directions: Marinate shrimp for 30 minutes. In a small frying pan, add shrimp and remainder of marinade along with a few chopped slices of orange. Add black pepper to taste. Deglaze the pan periodically with water. Saute until shrimp are cooked and tender and the sauce is the right consistency