Spice it up! Indian Spiced Spinach
INDIAN SPICED SPINACH Makes 1-2 servings (1 vegetable) Ingredients: Spinach 2 tablespoons onion, minced ¼ cup chicken broth 1/8 teaspoon...
Hey There Hot-Soup! - Thai Beef Soup
THAI BEEF SOUP Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean beef 200 grams celery 1 cup beef or vegetable broth 3...
Buffalo Style Chicken Fingers
BUFFALO STYLE CHICKEN FINGERS Makes 1 serving (1 protein, 1 Melba toast) Ingredients: 100 grams chicken cut into long thin strips 2...
Spicy Mustard Chicken
SPICY MUSTARD CHICKEN Makes 1 serving (1 protein) Ingredients: 100 grams chicken breast ½ cup chicken broth 2 tablespoons lemon juice 1...