Vegetable Beef Soup
VEGETABLE BEEF SOUP Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean beef, cubed Celery, cabbage or tomato, diced 2...
Homemade Vegetable Broth
HOMEMADE VEGETABLE BROTH Makes multiple servings Ingredients: 10 or more cups of water ½ large onion, chopped 6-10 stalks of celery 10...
Lemony Spinach and Chicken Soup
LEMONY SPINACH AND CHICKEN SOUP Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams chicken 2 cups chicken broth (or...
French Onion Soup
FRENCH ONION SOUP Makes 1-2 servings (1 protein, 1 Melba toast) Ingredients: 2 cups beef broth Melba croutons (see recipe in salad...
Sweet Lemon Chicken: It's sweet, tender and juicy with right amount of zest!
SWEET LEMON CHICKEN Makes 1 serving (1 protein) Ingredients: 100 grams thinly sliced chicken 1 lemon with rind 1 tablespoon Bragg’s...
Chicken Curry: this quick mild dish is flavourful with rich aromas
CHICKEN CURRY Makes 1 serving (1 protein) Ingredients: 100 grams cubed chicken ¼ cup chicken broth or water 1 tablespoon minced onion ¼...