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Orange Glazed Chicken Breast


ORANGE GLAZED CHICKEN BREAST

Makes 1 serving (1 protein, 1 fruit)

Ingredients:

100 grams chicken breast

1 serving sweet orange marinade (see sauces recipes)

Directions:

Prepare orange sauce. Cook the chicken with the sauce in a small saucepan or bake in oven at 375 degrees for approximately 20 minutes or until thoroughly cooked. In a small saucepan, reduce liquid until desired consistency. Deglaze the pan periodically by adding water and pour remaining mixture over chicken breast.


COOKING TIPS

#1 

Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!

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#2 

To remove the smell of garlic from your hands rub them on stainless steel.

#3

To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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