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Citrus Fish


Makes 1 serving (1 protein, 1 fruit)


100 grams white fish

1 tablespoon onion, minced

2 tablespoons lemon juice

Lemon and orange zest to taste

Lemon and orange slices

Chopped parsley

Salt and pepper to taste

Stevia to taste


Mix lemon juice with zest and a little stevia. Baste fish with mixture and top with salt, pepper, lemon and orange slices. Wrap in aluminum foil and place on the barbecue or in oven at 350 degrees. Cook fish for 5-10 minutes or until fish is thoroughly cooked. Serve with lemon and top with parsley.



Tongs can be used to juice a lemon. Just place the lemon in between and press. Voila!


To remove the smell of garlic from your hands rub them on stainless steel.


To prevent water from boiling over rest a wooden spoon across the pot of boiling water

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