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Talapia with Herbs
TILAPIA WITH HERBS Makes 1 serving (1 protein) Ingredients: 100 grams of Tilapia 2 tablespoons lemon juice 1 clove garlic, crushed 1...
Cajun Baked Fish
CAJUN BAKED FISH Makes 1 serving (1 protein, 1 Melba toast) Ingredients: 100 grams of any white fish 1 serving Melba toast crumbs 1/8...
Citrus Fish
CITRUS FISH Makes 1 serving (1 protein, 1 fruit) Ingredients: 100 grams white fish 1 tablespoon onion, minced 2 tablespoons lemon juice...
