Hot summer days call for cool summer treats: Just chill!
ORANGE OR LEMON POPS Makes 1 serving (1 fruit) Ingredients: Juice of ½ lemon or 1 small orange Powdered stevia to taste Directions: Mix...
It's refreshing and has tons of health benefits: it breaks down fat and lowers cholesterol
FROZEN GRAPEFRUIT SPEARS Makes 1 serving (1 fruit) Ingredients: ½ grapefruit in slices or segments 2 tablespoons lemon juice Pinch of...
Melt in your mouth goodness: Yummy!
APPLE SLICES WITH CINNAMON SAUCE Makes 1 serving (1 fruit) Ingredients: 1 apple, sliced 3 tablespoons lemon juice 1 teaspoon apple cider...
Did someone say dessert? Fruit With Warm Vanilla Sauce
FRUIT WITH WARM VANILLA SAUCE Makes 1 serving (1 fruit) Ingredients: Your choice of allowed fruit 1 tablespoon vanilla powder 2...
It’s all about the Smoothie: Refreshing and filling on a hot summers day
STRAWBERRY SMOOTHIE Makes 1 serving (1 fruit) Ingredients: 1 handful frozen strawberries Flavored or powdered stevia (try vanilla or...
Tea is the answer to most problems: It's great cold or hot
ICED TEA Makes 1 serving Ingredients: Your choice of tea: Green tea Yerba mate Chamomile Mint Fruit flavored Chai spice Stevia to taste...