Low in calories: this simple and flavourful sausage is all you need!
CHICKEN APPLE SAUSAGE Makes 1 serving (1 protein, 1 fruit, 1 Melba toast) Ingredients: 100 grams ground chicken breast 2 tablespoons...
Taco Tuesday: or perhaps any day is a great day for tacos
CHICKEN TACOS Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams finely chopped or ground chicken breast ¼ cup chicken broth...
Chicken Pesto
CHICKEN PESTO Makes 1 serving (1 protein) Makes 2-3 servings of pesto sauce. Ingredients: 100 grams thinly sliced or whole chicken breast...
Sweet Lemon Chicken
SWEET LEMON CHICKEN Makes 1 serving (1 protein) Ingredients: 100 grams thinly sliced chicken 1 lemon with rind 1 tablespoon Bragg’s...
Sweet Mustard Chicken
SWEET MUSTARD CHICKEN Makes 1 serving (1 protein) Ingredients: 100 grams chicken breast ¼ cup chicken broth 2 tablespoons Bragg’s...
Buffalo Style Chicken Fingers
BUFFALO STYLE CHICKEN FINGERS Makes 1 serving (1 protein, 1 Melba toast) Ingredients: 100 grams chicken cut into long thin strips 2...