Herbed Asparagus
HERBED ASPARAGUS Makes 1 or more servings (1 vegetable) Ingredients: 200 grams asparagus ½ cup vegetable broth 2 tablespoons lemon juice...
Baked Celery
BAKED CELERY Makes 1-2 servings (1 vegetable) Ingredients: Celery ½ cup beef, chicken broth or water 2 tablespoons lemon juice 2...
It's Mexican Night: Keep Calm and Eat a Fajita
FAJITAS / CARNE ASADA Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams beef or chicken cut into strips 200 grams chopped...
It's a ginger beef kinda day: yup you heard us right!
GINGER BEEF Makes 1 serving (1 protein) Ingredients: 100 grams beef cut into thin strips ¼ cup beef broth 2 tablespoons Bragg’s...
The perfect meat balls: onions and garlic make this meal delicious
BAKED ITALIAN MEATBALLS Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast) Ingredients: 100 grams lean ground beef ¼ teaspoon basil...
Grillin' & Chillin': You can still have that summer BBQ
HAMBURGERS Makes 1 serving (1 protein) Ingredients: 100 grams extra lean ground beef 1 tablespoon finely minced onion 1 clove garlic,...