Sloppy Joe: We missed you!
SLOPPY JOES Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams extra lean ground beef 1 serving barbeque sauce (see sauces...
Grillin' & Chillin' Roasted Beef & Apple Kabobs
ROASTED BEEF AND APPLE KABOBS Makes 1 serving (1 protein, 1 fruit) Ingredients: 100 grams lean beef or chicken, cut into chunks 1 apple,...
Italian Beef Roll Ups
ITALIAN BEEF ROLL UPS Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean flank steak 200 grams finely chopped cabbage 1...
Happiness is eating spaghetti: Comfort food at its best
SPAGHETTI-LESS MEAT SAUCE Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams lean ground beef 8 ounces organic tomato sauce...
On Chilli days we eat: Beef Chili
BEEF CHILLI Makes 1 serving (1 protein, 1 vegetable) Ingredients: 100 grams extra lean ground beef 200 grams tomatoes, pureed 3-4 minced...
Carmamelized Onion Garnish
CARMAMELIZED ONION GARNISH Makes 10 servings Ingredients: 3 medium – large yellow onions, sliced very thin 1 teaspoon dried thyme 1 bay...